9CaKrnK009t china.huanqiu.comarticle年夜饭怎能少了鱼！这么多种鱼的做法总有一款适合你/e3pmh1nnq/e3ptt2egi<article><section data-type="rtext"><p><i class="pic-con"><img src="//himg2.huanqiucdn.cn/attachment2010/2017/0124/20170124033124101.jpg?imageView2/2/w/1260"/></i></p><p><i class="pic-con"><img src="//himg2.huanqiucdn.cn/attachment2010/2017/0124/20170124033124918.png?imageView2/2/w/1260"/></i></p><p><i class="pic-con"><img src="//himg2.huanqiucdn.cn/attachment2010/2017/0124/20170124033124127.jpg?imageView2/2/w/1260"/></i></p><p>中国人讲究“年年有余”</p><p>年夜饭桌上一定会吃鱼</p><p>做鱼的花样在不断地更新着</p><p>煎炒烹炸，款款色、香、味俱全</p><p>关键吃了不长胖还补充胶原蛋白</p><p>改善肤质</p><p>今天的“给年夜饭备菜”系列就来说说鱼</p><p>学会下面多款新疆人做鱼的方法</p><p>保证让你在年夜饭上大显神通</p><p>今天不学你可就后悔了~</p><p><i class="pic-con"><img src="//himg2.huanqiucdn.cn/attachment2010/2017/0124/20170124033125924.gif?imageView2/2/w/1260"/></i></p><p><i class="pic-con"><img src="//himg2.huanqiucdn.cn/attachment2010/2017/0124/20170124033125589.jpg?imageView2/2/w/1260"/></i></p><p>鲈鱼体型肥大</p><p>味道鲜美</p><p>鱼肉白嫩</p><p>用红烧的做法可以让鱼肉更入味可口</p><p><i class="pic-con"><img src="//himg2.huanqiucdn.cn/attachment2010/2017/0124/20170124033125738.png?imageView2/2/w/1260"/></i></p><p><em data-scene="strong">如何做好一盘红烧鱼？</em></p><p><em data-scene="strong"></em></p><p><em data-scene="strong"><i class="pic-con"><img src="//himg2.huanqiucdn.cn/attachment2010/2017/0124/20170124033125291.jpg?imageView2/2/w/1260"/></i></em></p><p><em data-scene="strong">准备食材：</em></p><p><em data-scene="strong">主料：</em>鲈鱼 1条。</p><p><em data-scene="strong">辅料：</em>八角 2个、姜 20克、大葱白 20克、桂皮 5克、蒜 2瓣、小葱 1根、醋 20毫升、生抽 20毫升 、料酒 20毫升、糖 1/2汤匙、盐适量、料酒 20毫升、胡椒粉 1茶匙、花椒粉1茶匙。</p><p><em data-scene="strong">第一步：</em>鲈鱼洗净，在两面开花刀，放在一个有深度的平底盘子，將胡椒粉、花椒粉、料酒拌匀淋在鱼上腌制30分钟。</p><p><i class="pic-con"><img src="//himg2.huanqiucdn.cn/attachment2010/2017/0124/20170124033125716.jpg?imageView2/2/w/1260"/></i></p><p><em data-scene="strong">第二步：</em>姜去皮切片；大葱切小段；蒜切片；小葱切末。</p><p><i class="pic-con"><img src="//himg2.huanqiucdn.cn/attachment2010/2017/0124/20170124033126453.jpg?imageView2/2/w/1260"/></i></p><p><em data-scene="strong">第三步：</em>取平底锅，在锅底用姜片擦一遍（防止煎鱼的时候粘锅），加入适量的油，放入腌制好的鲈鱼，煎至鲈鱼两面金黄色，取出备用。</p><p><i class="pic-con"><img src="//himg2.huanqiucdn.cn/attachment2010/2017/0124/20170124033126118.jpg?imageView2/2/w/1260"/></i></p><p><em data-scene="strong">第四步：</em>用同一个锅爆香姜片、蒜片、大葱段、八角、桂皮，放入鲈鱼。</p><p><i class="pic-con"><img src="//himg2.huanqiucdn.cn/attachment2010/2017/0124/20170124033126769.jpg?imageView2/2/w/1260"/></i></p><p><em data-scene="strong">第五步：</em>加入醋、生抽、料酒、糖，烧出香味，加入适量水，大火烧开，转小火烧至酱汁浓稠。</p><p><i class="pic-con"><img src="//himg2.huanqiucdn.cn/attachment2010/2017/0124/20170124033126934.jpg?imageView2/2/w/1260"/></i></p><p><em data-scene="strong">第六步：</em>加盐调味，出锅装盘，撒上小葱末，即成。</p><p><i class="pic-con"><img src="//himg2.huanqiucdn.cn/attachment2010/2017/0124/20170124033126935.jpg?imageView2/2/w/1260"/></i></p><p>每到过年</p><p>刚炸出来还冒着热气的带鱼</p><p>就被家里小朋友抢光了</p><p><i class="pic-con"><img src="//himg2.huanqiucdn.cn/attachment2010/2017/0124/20170124033125738.png?imageView2/2/w/1260"/></i></p><p><em data-scene="strong">如何做好一盘干炸带鱼？</em></p><p><i class="pic-con"><img src="//himg2.huanqiucdn.cn/attachment2010/2017/0124/20170124033127118.jpg?imageView2/2/w/1260"/></i></p><p><em data-scene="strong">准备食材：</em></p><p><em data-scene="strong">主料：</em>带鱼(800g)。</p><p><em data-scene="strong">辅料：</em>淀粉、椒盐、油、盐、鸡蛋、胡椒粉。</p><p><em data-scene="strong">第一步：</em>带鱼洗净，去头去尾清除内脏，然后切成长度均匀的块状，放入料酒、盐，少许胡椒粉翻匀后腌制25—30分钟。</p><p><i class="pic-con"><img src="//himg2.huanqiucdn.cn/attachment2010/2017/0124/20170124033127520.jpg?imageView2/2/w/1260"/></i></p><p><em data-scene="strong">第二步：</em>将鸡蛋里倒入2勺淀粉。</p><p><i class="pic-con"><img src="//himg2.huanqiucdn.cn/attachment2010/2017/0124/20170124033127450.jpg?imageView2/2/w/1260"/></i></p><p><em data-scene="strong">第三步：</em>加入少许盐顺一个方向搅拌成糊。（不能加清水，这样炸出来的带鱼不酥脆）</p><p><i class="pic-con"><img src="//himg2.huanqiucdn.cn/attachment2010/2017/0124/20170124033127447.jpg?imageView2/2/w/1260"/></i></p><p><em data-scene="strong">第四步：</em>腌制好的带鱼倒入蛋糊糊里，裹满蛋糊。</p><p><i class="pic-con"><img src="//himg2.huanqiucdn.cn/attachment2010/2017/0124/20170124033127572.jpg?imageView2/2/w/1260"/></i></p><p><em data-scene="strong">第五步：</em>炒锅加热，倒入食用油，待油温六七成热时。</p><p><i class="pic-con"><img src="//himg2.huanqiucdn.cn/attachment2010/2017/0124/20170124033127905.jpg?imageView2/2/w/1260"/></i></p><p><em data-scene="strong">第六步：</em>下锅炸裹满蛋糊的带鱼，金黄色捞出。（不要着急翻面，待稍稍定型后翻面再炸）</p><p><i class="pic-con"><img src="//himg2.huanqiucdn.cn/attachment2010/2017/0124/20170124033128565.jpg?imageView2/2/w/1260"/></i></p><p><em data-scene="strong">第七步：</em>乘热撒上椒盐即可。</p><p><i class="pic-con"><img src="//himg2.huanqiucdn.cn/attachment2010/2017/0124/20170124033128134.jpg?imageView2/2/w/1260"/></i></p><p><em data-scene="strong">小窍门：</em></p><p>1、首先要保证油温够高，油温低就会有鱼皮粘在锅底。</p><p>2、在油温达到温度后，要把火拧小，火太旺，鱼会炸得太干，很快变糊了。</p><p>3、炸好后的鱼，如果要接着红烧，必须要倒入热水，如果加的是凉水，烧好后会有腥气的。</p><p>4、带鱼表面的银色不要刷洗干净，只要用水冲洗干净即可，表皮富含丰富的卵磷。</p><p>乔尔泰学名白斑狗鱼</p><p>在我国</p><p>仅产于新疆北部额尔齐斯河流域</p><p>是生活在寒冷地带河川湖泊中的冷水系珍稀特有鱼类</p><p>一直被中亚各国视为鱼中“软黄金”</p><p>其肉质鲜美</p><p>蛋白质含量较高</p><p>是新疆人喜爱的水产品</p><p><i class="pic-con"><img src="//himg2.huanqiucdn.cn/attachment2010/2017/0124/20170124033125738.png?imageView2/2/w/1260"/></i></p><p><em data-scene="strong">如何做好一盘乔尔泰鱼？</em></p><p><i class="pic-con"><img src="//himg2.huanqiucdn.cn/attachment2010/2017/0124/20170124033128267.jpg?imageView2/2/w/1260"/></i></p><p><em data-scene="strong"></em></p><p><em data-scene="strong"><i class="pic-con"><img src="//himg2.huanqiucdn.cn/attachment2010/2017/0124/20170124033128941.jpg?imageView2/2/w/1260"/></i></em></p><p><em data-scene="strong">准备食材：</em></p><p><em data-scene="strong">主料：</em>乔尔泰鱼。</p><p><em data-scene="strong">辅料：</em>盐末、醋、辣椒油、香菜末、青椒、黄椒、红椒、葱、姜、蒜。</p><p><em data-scene="strong">第一种做法</em></p><p><em data-scene="strong">第一步：</em>把活鱼肉削下，切成薄片（越薄越好），放入盘中。</p><p><em data-scene="strong">第二步：</em>吃时用盐末、醋和辣椒油蘸着吃，味道鲜嫩可口。</p><p><em data-scene="strong">第二种做法</em></p><p><em data-scene="strong">第一步：</em>先把鱼冷冻一下，然后削成薄片。</p><p><em data-scene="strong">第二步：</em>然后将醋、辣椒油、葱末、香菜末、盐等调料调为蘸料。</p><p><em data-scene="strong">第三步：</em>最后将鱼片蘸着吃。</p><p>注意：是生吃的。味道酸、辣、盐、鲜、凉，极爽！ 乔尔泰是一种冷水鱼，做法中自然少不了风干。</p><p><em data-scene="strong">第三种做法</em></p><p><em data-scene="strong">第一步：</em>切鱼，沿鱼腹切开。</p><p><i class="pic-con"><img src="//himg2.huanqiucdn.cn/attachment2010/2017/0124/20170124033128706.jpg?imageView2/2/w/1260"/></i></p><p><em data-scene="strong">第二步：</em>青椒、黄椒、红椒分别切丁，加入葱、姜、蒜等调料炒香。</p><p><i class="pic-con"><img src="//himg2.huanqiucdn.cn/attachment2010/2017/0124/20170124033129664.jpg?imageView2/2/w/1260"/></i></p><p><em data-scene="strong">第三步：</em>把炒好的青椒、黄椒、红椒按次序铺在鱼背上。</p><p><i class="pic-con"><img src="//himg2.huanqiucdn.cn/attachment2010/2017/0124/20170124033129149.jpg?imageView2/2/w/1260"/></i></p><p><em data-scene="strong">第四步：</em>蒸制15分钟左右即可。</p><p><i class="pic-con"><img src="//himg2.huanqiucdn.cn/attachment2010/2017/0124/20170124033129723.jpg?imageView2/2/w/1260"/></i></p><p>此时的乔尔泰鱼入口皮爽肉滑，香辣浓郁，新疆人是不怕辣的，加之此菜色彩鲜艳、鲜香四溢、辣感柔和，实在是“惹味”得很。</p><p>学名赤鲈又名河鲈</p><p>俗称五道黑</p><p>因其体侧有5条较宽的横跨体背的斑带而得名</p><p>新疆人酷爱</p><p><i class="pic-con"><img src="//himg2.huanqiucdn.cn/attachment2010/2017/0124/20170124033125738.png?imageView2/2/w/1260"/></i></p><p><em data-scene="strong">如何做好一盘五道黑？</em></p><p><em data-scene="strong">准备食材：</em></p><p><em data-scene="strong">主料：</em>五道黑、豆腐。</p><p><em data-scene="strong">辅料：</em>米酒、豆瓣酱、香葱。</p><p><em data-scene="strong">第一步：</em>将五道黑鱼洗净控干下锅煎香，注意不要把鱼弄散，鱼身上开口可以避免鱼皮加热变形后影响造型。</p><p><i class="pic-con"><img src="//himg2.huanqiucdn.cn/attachment2010/2017/0124/20170124033129215.jpg?imageView2/2/w/1260"/></i></p><p><em data-scene="strong">第二步：</em>豆瓣加生抽炒香，倒入米酒大火烧开。因为豆瓣酱是咸的，就不要放盐了。米酒比较甜，不喜欢的可以酌量减少。</p><p><i class="pic-con"><img src="//himg2.huanqiucdn.cn/attachment2010/2017/0124/20170124033129725.jpg?imageView2/2/w/1260"/></i></p><p><em data-scene="strong">第三步：</em>煎好的鱼入锅。</p><p><i class="pic-con"><img src="//himg2.huanqiucdn.cn/attachment2010/2017/0124/20170124033130885.jpg?imageView2/2/w/1260"/></i></p><p><em data-scene="strong">第四步：</em>一般家里的锅比较小，不断把滚开的汁浇到鱼身上，然后中火焖一会儿。</p><p><i class="pic-con"><img src="//himg2.huanqiucdn.cn/attachment2010/2017/0124/20170124033130243.jpg?imageView2/2/w/1260"/></i></p><p><em data-scene="strong">第五步：</em>放入切好的豆腐，大火收汁。</p><p><i class="pic-con"><img src="//himg2.huanqiucdn.cn/attachment2010/2017/0124/20170124033130649.jpg?imageView2/2/w/1260"/></i></p><p><em data-scene="strong">第六步：</em>出锅、撒香葱。</p><p><i class="pic-con"><img src="//himg2.huanqiucdn.cn/attachment2010/2017/0124/20170124033130474.jpg?imageView2/2/w/1260"/></i></p><p>蒸鱼不像红烧担心粘锅</p><p>买鱼的时候让师傅处理好</p><p>回家洗洗</p><p>加点调味料</p><p>教你用五星级酒店做法</p><p>蒸一蒸就很鲜美</p><p><i class="pic-con"><img src="//himg2.huanqiucdn.cn/attachment2010/2017/0124/20170124033125738.png?imageView2/2/w/1260"/></i></p><p><em data-scene="strong">如何做好一道蒸鱼？</em></p><p><em data-scene="strong"></em></p><p><em data-scene="strong"><i class="pic-con"><img src="//himg2.huanqiucdn.cn/attachment2010/2017/0124/20170124033130840.jpg?imageView2/2/w/1260"/></i></em></p><p><em data-scene="strong">准备食材：</em></p><p><em data-scene="strong">主料：</em>武昌鱼 700克。（还有草鱼、鲫鱼、鲢鱼等，做法大体上一致）</p><p><em data-scene="strong">辅料：</em>细香葱、色拉油、食盐、姜3片、料酒 1汤匙、蒸鱼豉油 2茶匙。</p><p><em data-scene="strong">第一步：</em>选择武昌鱼一条，洗净先将鱼头切下。</p><p><i class="pic-con"><img src="//himg2.huanqiucdn.cn/attachment2010/2017/0124/20170124033131190.jpg?imageView2/2/w/1260"/></i></p><p><em data-scene="strong">第二步：</em>剪掉鱼鳍，从头部开始，用刀从鱼背往鱼腹切到鱼尾处，切忌不可切断。</p><p><i class="pic-con"><img src="//himg2.huanqiucdn.cn/attachment2010/2017/0124/20170124033131334.jpg?imageView2/2/w/1260"/></i></p><p><em data-scene="strong">第三步：</em>盐一勺，药酒两勺，抹遍鱼身，腌制15分钟。</p><p><i class="pic-con"><img src="//himg2.huanqiucdn.cn/attachment2010/2017/0124/20170124033131859.jpg?imageView2/2/w/1260"/></i></p><p><em data-scene="strong">第四步：</em>大葱姜切丝，垫在鱼盘底部。</p><p><i class="pic-con"><img src="//himg2.huanqiucdn.cn/attachment2010/2017/0124/20170124033131860.jpg?imageView2/2/w/1260"/></i></p><p><em data-scene="strong">第五步：</em>腌好的鱼摆出孔雀开屏的造型，鱼头放在前面，尾巴太短开屏影响美观，可以切掉一部分，放在鱼头里。</p><p><i class="pic-con"><img src="//himg2.huanqiucdn.cn/attachment2010/2017/0124/20170124033131269.jpg?imageView2/2/w/1260"/></i></p><p><em data-scene="strong">第六步：</em>摆好以后，铺上一层葱姜丝。蒸6分钟关火焖2分钟。</p><p><i class="pic-con"><img src="//himg2.huanqiucdn.cn/attachment2010/2017/0124/20170124033131795.jpg?imageView2/2/w/1260"/></i></p><p><em data-scene="strong">第七步：</em>利用蒸鱼时间调汁，盐少许，白胡椒粉少许，蒸鱼酱油3~4勺，耗油半勺，鸡精少许体味。</p><p><i class="pic-con"><img src="//himg2.huanqiucdn.cn/attachment2010/2017/0124/20170124033131963.jpg?imageView2/2/w/1260"/></i></p><p><em data-scene="strong">第八步：</em>蒸好的鱼如果汤汁太多可以适当倒掉一些。</p><p><i class="pic-con"><img src="//himg2.huanqiucdn.cn/attachment2010/2017/0124/20170124033132288.jpg?imageView2/2/w/1260"/></i></p><p><em data-scene="strong">第九步：</em>均匀淋上调料汁。</p><p><i class="pic-con"><img src="//himg2.huanqiucdn.cn/attachment2010/2017/0124/20170124033132315.jpg?imageView2/2/w/1260"/></i></p><p><em data-scene="strong">第十步：</em>另起一锅，倒入适量食用油，烧热后，淋在鱼身上。</p><p><i class="pic-con"><img src="//himg2.huanqiucdn.cn/attachment2010/2017/0124/20170124033132413.jpg?imageView2/2/w/1260"/></i></p><p><em data-scene="strong">第十一步：</em>放入辣椒圈装饰即可。</p><p><i class="pic-con"><img src="//himg2.huanqiucdn.cn/attachment2010/2017/0124/20170124033132635.jpg?imageView2/2/w/1260"/></i></p><p><i class="pic-con"><img src="//himg2.huanqiucdn.cn/attachment2010/2017/0124/20170124033137788.png?imageView2/2/w/1260"/></i></p><p><em data-scene="strong">最后一公里版权所有,转载请注明来源</em></p><p><i class="pic-con"><img src="//himg2.huanqiucdn.cn/attachment2010/2017/0124/20170124033137319.png?imageView2/2/w/1260"/></i></p><p>-End-</p><p>编  辑/ 张梦知</p><p>目前<em data-scene="strong">1000000+</em>人已关注加入我们</p><p><i class="pic-con"><img src="//himg2.huanqiucdn.cn/attachment2010/2017/0124/20170124033137201.gif?imageView2/2/w/1260"/></i></p><p><i class="pic-con"><img src="//himg2.huanqiucdn.cn/attachment2010/2017/0124/20170124033138823.gif?imageView2/2/w/1260"/></i></p><p><i class="pic-con"><img src="//himg2.huanqiucdn.cn/attachment2010/2017/0124/20170124033138180.gif?imageView2/2/w/1260"/></i></p><p><i class="pic-con"><img src="//himg2.huanqiucdn.cn/attachment2010/2017/0124/20170124033143368.gif?imageView2/2/w/1260"/></i></p><p><i class="pic-con"><img src="//himg2.huanqiucdn.cn/attachment2010/2017/0124/20170124033143765.gif?imageView2/2/w/1260"/></i></p><p><i class="pic-con"><img src="//himg2.huanqiucdn.cn/attachment2010/2017/0124/20170124033143786.gif?imageView2/2/w/1260"/></i></p><p><i class="pic-con"><img src="//himg2.huanqiucdn.cn/attachment2010/2017/0124/20170124033143932.gif?imageView2/2/w/1260"/></i></p><p><i class="pic-con"><img src="//himg2.huanqiucdn.cn/attachment2010/2017/0124/20170124033143814.gif?imageView2/2/w/1260"/></i></p><p><i class="pic-con"><img src="//himg2.huanqiucdn.cn/attachment2010/2017/0124/20170124033143510.gif?imageView2/2/w/1260"/></i></p><p><i class="pic-con"><img src="//himg2.huanqiucdn.cn/attachment2010/2017/0124/20170124033144899.gif?imageView2/2/w/1260"/></i></p><p><i class="pic-con"><img src="//himg2.huanqiucdn.cn/attachment2010/2017/0124/20170124033144929.gif?imageView2/2/w/1260"/></i></p><p><i class="pic-con"><img src="//himg2.huanqiucdn.cn/attachment2010/2017/0124/20170124033144236.gif?imageView2/2/w/1260"/></i></p><p><i class="pic-con"><img src="//himg2.huanqiucdn.cn/attachment2010/2017/0124/20170124033149785.gif?imageView2/2/w/1260"/></i></p><p><i class="pic-con"><img src="//himg2.huanqiucdn.cn/attachment2010/2017/0124/20170124033149172.gif?imageView2/2/w/1260"/></i></p><p><i class="pic-con"><img src="//himg2.huanqiucdn.cn/attachment2010/2017/0124/20170124033149785.gif?imageView2/2/w/1260"/></i></p><p><i class="pic-con"><img src="//himg2.huanqiucdn.cn/attachment2010/2017/0124/20170124033143765.gif?imageView2/2/w/1260"/></i></p><p><i class="pic-con"><img src="//himg2.huanqiucdn.cn/attachment2010/2017/0124/20170124033149954.jpg?imageView2/2/w/1260"/></i></p><p><em data-scene="strong">推荐阅读</em></p><p>年夜饭第二道菜：最好吃的新疆羊肉有这么多做法！</p><p><i class="pic-con"><img src="//himg2.huanqiucdn.cn/attachment2010/2017/0124/20170124033150626.jpg?imageView2/2/w/1260"/></i></p></section></article>1485187328000责编：凡闻<a href="http://mp.weixin.qq.com/s?__biz=MzA3MDM3MjEyMQ==&mid=2650685091&idx=8&sn=1ca8c47a7b866677c460b8ea808c6fea&chksm=873740d5b040c9c38704c63e617c7eb2025a747f9555f94ab86bdad3e1daabc9a01e9c11d83c&scene=0#rd" >最后一公里</a>148518732800011[]//himg2.huanqiucdn.cn/attachment2010/2017/0124/20170124033150350.jpg{"email":"fanwen@huanqiu.com","name":"凡闻"}